Seasonal Transition Recipes

As the seasons begin to shift, it is an important time to rebalance. To prepare for the next season, simplify eating and reinforce and support your digestive health. In Traditional Chinese Medicine (TCM), summer is associated with 'earth' energy. As summer transitions to fall it is important to harmonize the stomach and spleen which will promote the health of the Lung and Large Intestine. Here are some simple recipes and links to some of my favorites!

As summer transitions to fall, our body may retain some damp heat within the digestive system. This can cause bloating, nausea, gas, or loose stools. Mung beans help dissipate summer heat and detox dampness and strengthen the spleen.

Let's Connect!

STACEY CIRILLO

Christian Health Practitioner and Herbalist

Not sure?

Schedule your FREE 20-minute call today and see if we're a good fit for your health journey!